SERVICES At LRE Therapy, we're dedicated to helping you discover your path to personal growth and well-being through a client-centered approach that values your uniqueness.
Individual Psychotherapy and Mental Health Counseling
Midlife Empowerment: Embrace change and transformation during this pivotal phase of life, finding new purpose and direction.
Stress and Anxiety Management: Develop effective strategies to manage stress and anxiety, regaining control over your well-being in the fast-paced world.
Trauma Healing & Resilience: Overcome the shadows of the past and discover your inner strength, even in the face of adversity
Self-Exploration Journey: Strengthen your relationships and discover the keys to connection, communication, and fulfillment.
Relationship Empowerment: We guide you in balancing diverse responsibilities gracefully. Life can be overwhelming, and our services help you find that delicate equilibrium between your personal and professional life.
Mental Wellness and Self-Care: Prioritize your mental health and well-being with tailored strategies and self-care routines.
Mindful Living in the Digital Age: Learn to disconnect from the digital noise and reconnect with your inner self.
Why Choose Us?
Exploration of Self and Emotions: Our therapy sessions provide a gentle and safe space for you to explore the depths of your emotions and inner struggles. We encourage self-awareness, helping you understand and manage your feelings.
Alignment with Authenticity: Our guidance supports you in aligning your true self with your public persona. This service promotes a profound sense of fulfillment as you authentically navigate life’s challenges.
Effective Coping Strategies: We equip you with a range of tools and techniques to navigate life’s ups and downs with resilience and grace. You’ll learn to build healthier connections, communicate more effectively with your loved ones, and face life’s challenges with fortitude.
Discovering Inner Resources: Our approach helps you discover your inner resources and strengths, empowering you to pursue your life goals with unwavering confidence. We’re here to support your journey of personal growth, nurturing emotional well-being.
Balancing Diverse Responsibilities: We guide you in balancing diverse responsibilities gracefully. Life can be overwhelming, and our services help you find that delicate equilibrium between your personal and professional life.
Crafting Closure and Renewal: We assist you in crafting closure and renewal on your terms. Processing the past, healing , and transform your future. We’re here to support you as you embark on a path of healing and personal growth.
Flexible Online Therapy: We offer flexible online therapy options, ensuring that you can access support on your terms.
Local Connection: With services in NYC and based Brooklyn, we understand the unique dynamics of your life and the diverse community you’re a part of.
Confidentiality: Your privacy is of utmost importance to us, and we maintain strict confidentiality in all our services.
Tailored Mental Wellness Solutions: We provide tailored solutions to meet your unique needs, ensuring that your journey is personalized and effective.
Compassionate Therapists: Our therapists are dedicated to your well-being, offering empathy and support during every step of your mental wellness journey.
Rates & Insurance
50-Minute Indivual Sessions ($250)
When embarking on your journey of self-discovery and personal growth, the grounded support of regular weekly therapy sessions is recommended.
LRE Therapy operates out of network and is not affiliated with insurance panels
Our 50-minute therapy sessions are available for a fee of $250
Schedule Your Free Consultation
Elevating your well-being is our focus, and we extend an invitation to a complimentary 15-minute consultation.
It’s conducted through a secure online platform (Zoom) or over the phone, and it’s absolutely free.
Before scheduling, you are encouraged to take a moment to read our FAQ’s and Guide to the Consultation. This guide will help you understand what to expect and how we can support you on your path to healing and transformation.